5 Healthy, Quick Snacks for Weight Loss

One of the challenges that comes with losing weight are snacks. There’s nothing wrong with having snacks in between your meals but choosing the right combo to fit your goals is what’s key. What qualifies as a healthy snack?

Well for starters, you want to mostly consume foods that’s not processed ,full of sugar, and little nutritional value. Chocolate chip cookies may be satisfying and give you an energy boost but if its content is mostly sugar, your energy will decrease, and unhealthy carbs will stick closer than a brother. On average, people consume at least 25-35g of fiber and 46-56g of protein each day. So in your snacks you can aim for at least 5-10g depending on what you’re eating throughout the day.

Here are 5 healthy quick snacks that will help you maintain your weight loss goals.

Kale Chips

If you’re looking for that crunch and taste of potato chips, kale chips are your go-to! They are high in fiber, antioxidants, and a great source of B vitamins. To make these all you need is a baking sheet, drizzle of olive/avocado oil, and sprinkle of salt. Bake them for 10 minutes at 300 degrees until edges begin to brown and enjoy!

Chia pudding

Chia seeds are high in omega 3 fatty acids, can improve blood pressure, and improve digestive health. A handful of chia seeds is about 9g fiber. The soluble fiber found in chia seeds can help with your weight loss goals by keeping you feeling you feeling full and maintaining a healthy gut microbiome. There are so many ways to spice up chia pudding but if you’re in need of something quick, try a simple 3 ingredient chia pudding. All you need is the following: 2 tbsp chia seeds, ½ c almond milk, 1 tsp natural sweetener (honey, pure maple syrup, etc) , and fruit toppings. Pour ingredients in a jar, bowl, or whatever you choose, cover and store in fridge for at least 2hrs, and when you’re ready to eat top with fruit and dig in!

Apple & Nut Butter

The fiber in apples will keep you feeling fuller longer, so don’t peel the skin from your apple! This is a quick, simple snack that’s very delicious! Add nut butter and you have yourself a healthy snack! Now not all butters are created equal so pay attention to your nutrition labels to make sure you’re not eating mostly sugar. If you want to take a break from peanut butter try almond or sun butter. They are high in protein.

Edamame

Edamame has about 18g of protein, 8g of fiber, and very easy to indulge. This is another high protein food that will keep you content until your next meal. You can find these fresh or frozen, just cook them and sprinkle sea salt to experience.